Frequently Asked Questions
Your Questions, Answered
What should I expect from my first massage?
Your first massage will begin with an assessment where we rule out any red flags that may require a referral and establish what you would like to achieve from your treatments. We will watch you move and carry out some assessments to determine what might be going on for you. We will then discuss your treatment plan including areas of the body that will be treated and how many sessions you may need. At the end of your session you will be given any stretches and strengthening exercises you may need.
What should I expect from my first personal training session?
Your first session will be your initial free assessment where we establish your goals and watch you move to determine any areas of focus in your sessions. Bring along a towel and water bottle and wear clothes you can move in. The initial assessment takes 30 minutes.
What should I expect from my first clinical pilates session?
Your first clinical pilates session will involve your free inital asessment and takes 30 minutes. We ask you a series of questions to rule out any red flags that may require a referral, establish your medial history and determine what you want out of your sessions. We then watch you perform certain movements to establish areas that need work. We will then come up with a plan that suits your individual needs.
Is HICAPS available for remedial massage?
You can claim a rebate on remedial massage services. HICAPS is available so you will only be required to pay the gap if you are covered for remedial massage.
Is HICAPS available for clinical pilates?
You are not able to claim for clinical pilates via HICAPS. However some funds do include a wellness cover so you may be able to claim up to a certain amount of clinical pilates and personal training.